7 Portion-Perfect Desserts Under 250 Calories

Single-serve, easy dessert recipes made with Sugar Bowl Bakery Madeleines and Brownie Bites. Batch your favorites for make-ahead pre-portioned treats. Perfect for a realistic January reset because who wants to skip dessert in 2026! See storage notes for those best for weekly meal prep and nutrition estimates*.

 

1. Mini Madeleine Tiramisu Cup (pictured)

Approx: 235 calories | Macros: 14.2g fat, 22g carbs, 3.2g protein

Storage: Fridge 1–2 days 
YouTube Video

Ingredients (Single Serving)

  • 1 Sugar Bowl Bakery Madeleine

  • 1 tbsp mascarpone

  • 1 tsp maple syrup or powdered sugar

  • 1 tbsp brewed espresso or cold brew

  • Cocoa powder

  • 6 mini chocolate chips

 

Steps

  1. Drizzle espresso over the madeleine.

  2. Mix mascarpone with sweetener.

  3. Spread on top & dust with cocoa.

 

Batch for 4

  • 4 Madeleines

  • 4 tbsp mascarpone

  • 4 tsp maple syrup/sugar

  • 4 tbsp espresso

  • Cocoa + chocolate chips

 

2. Peanut Butter Brownie Bite Crumble (pictured)

 

Approx: 245 calories | Macros: 13.5g fat, 22.5g carbs, 4.3g protein

Storage: Fridge 2–3 days

(Add banana day-of)


 Ingredients (Single Serving)

 

  • 1 Sugar Bowl Bakery Brownie Bite

  • 2 tsp peanut butter

  • 1 tbsp nonfat Greek yogurt

  • 5 banana slices

  • 1 tbsp whipped topping

 

Steps

  1. Mix peanut butter with yogurt add to cup

  2. Add banana slices on top of the yogurt mix

  3. Crumble 1 Sugar Bowl Bakery Brownie Brownie on top.

  4. Drizzle warmed peanut butter (optional).

  5. Add whipped topping.

 

Batch for 4

  • 4 Brownie Bites

  • 8 tsp peanut butter

  • 4 tbsp Greek yogurt
  • 20 banana slices (slice right before serving)

  • 4 tbsp whipped topping

 

 

3. Raspberry Chocolate Brownie Cup (pictured)

 

Approx: 240 calories | Macros: 9g fat, 28g carbs, 5–6g protein

Storage: Fridge 2–3 days

  • Ingredients (Single Serving)

  • 1 Sugar Bowl Bakery Brownie Bite

  • 3 tbsp Greek yogurt (plain or vanilla)

  • 5 raspberries

  • ½–1 tsp cocoa or chocolate protein powder

  • Honey (optional)

 

Steps

 

  1. Crumble Brownie Bite into a cup.

  2. Mix yogurt, cocoa & lightly mashed raspberries.

  3. Spoon over and chill.

 

Batch for 4

  • 4 Sugar Bowl Bakery Brownie Bites

  • 8–12 tbsp Greek yogurt

  • 12–16 raspberries

  • 2–4 tsp cocoa/protein powder

 

 

4. Pineapple Coconut Madeleine Cup

(pictured)

 

Approx: 240 calories | Macros: 7g fat, 30g carbs, 5g protein

Storage: Fridge 2–3 days


Ingredients (Single Serving)

 

  • 1 Sugar Bowl Bakery Madeleine

  • 3 tbsp Greek yogurt

  • 1–2 tbsp crushed pineapple, drained

  • 1 tsp honey (optional)

  • 1 tsp shredded coconut

 

Steps

 

  1. Crumble madeleine.

  2. Mix yogurt, pineapple & honey.

  3. Spoon over & top with coconut.

 

Batch for 4

  • 4 Madeleines

  • 8–12 tbsp Greek yogurt

  • 4–8 tbsp pineapple

  • Honey to taste

  • 4 tsp shredded coconut

 

 

5. Yogurt & Berry Madeleine Parfait

 

Approx: 230 calories | Macros: 8.7g fat, 31g carbs, 7.5g protein

Storage: Fridge 2–3 days

 

Ingredients (Single Serving)

 

  • 1 Sugar Bowl Bakery Madeleine

  • ¼ cup Greek yogurt (plain)

  • ¼ cup blueberries

  • Honey (optional)

  • Lemon zest (optional)

 

Steps

 

  1. Crumble madeleine.

  2. Add yogurt layer.

  3. Top with berries & honey/lemon zest.

 

Batch for 4

 

  • 4 Madeleines

  • 1 cup Greek yogurt

  • 1 cup blueberries

 

 

6. Brownie Bite Strawberry Cup

Approx: 230-245 calories 

Storage: Storage 1-2 days in fridge

Ingredients (Single Serving)

 

  • 1 Sugar Bowl Bakery Brownie Bite crumbled

  • 1/4 cup chocolate protein pudding or chocolate greek yogurt 

  • 1/4 cup minced strawberry

  • 1 tsp mini chocolate chips (optional)

 

Steps

 

  1. Crumble Brownie Bite, add to cup

  2. Add pudding or yogurt.

  3. Top with strawberry, sprinkle chips.

 

Batch for 4

 

  • 4 Brownie Bites

  • 1 cup protein pudding or greek yogurt

  • 1 cup minced strawberries

  • 4 tsp chocolate chips

 

 

7. Coconut Caramel Brownie Bite

 

Approx: 235 calories | Macros: 9–10g fat, 26–28g carbs, 7–8g protein

Storage: Fridge or Freeze (very prep-friendly)

 

Ingredients (Single Serving)

 

  • 1 Sugar Bowl Bakery Brownie Bite

  • 2 tbsp Greek yogurt

  • 1 tsp protein powder

  • 1 tsp caramel

  • 1 tsp toasted coconut

  • Mini chocolate chips

 

Steps

 

  1. Mix yogurt + protein powder.

  2. Spoon onto brownie.

  3. Add caramel, coconut & chocolate chips.

  4. Chill or freeze briefly.

 

Batch for 4

  • 4 Brownie Bites

  • 8 tbsp Greek yogurt

  • 4 tsp protein powder

  • 4 tsp caramel

  • 4 tsp toasted coconut

Please note: 

* The nutrition information provided is an estimate only and may vary based on specific ingredients, brands, preparation methods, and portion sizes. These calculations are intended solely to support general portion guidance and should not be considered exact or used as a substitute for professional dietary advice.

 

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